Moving to a new country can be both an exciting and overwhelming experience. As an expat, you may feel like you’re constantly navigating unfamiliar territory – both literally and figuratively. From the language barrier to the customs and traditions, there is a lot to learn and adjust to.
As someone who has been living abroad for over a year, I know firsthand the challenges that come with navigating an unfamiliar culture, foreign language, and different customs. A bit of planning (and an open mind) will make the transition easier.
Here are my top 7 tips for adjusting to a new culture and thriving in your new environment as an expat living abroad.
#1: Research the Culture
While you aren’t expected to be an expert on the culture as an expat, consider doing some research on your new country prior to moving abroad. This will help you to understand the norms and expectations of the society you’ll be living in.
Some topics to research include: the language(s) spoken, laws and regulations, political and economic climate, primary religion(s) practiced, major holidays and celebrations, and the country’s history. It’s also important to be aware of cultural expectations with regard to communication, behavior, and manners. For example, in some cultures, direct communication is highly valued and seen as assertive, while in other cultures it may be viewed as rude. Similarly, some cultures may have more formal customs around dress and mannerisms, while others may be more relaxed.
#2: Learn the Language
Language is a big part of any country’s culture. Knowing the local language is helpful for daily communication and building connections with locals in your new country. Being able to communicate your day-to-day needs can make the process of navigating an unfamiliar country much easier. It can make you feel more connected and welcomed in your new country.
Many countries offer language learning classes for foreigners – these are also a great opportunity to make connections with other expats! If you prefer to learn on your own time, you can use language learning apps such as Duolingo or Mango Languages (my personal favorite).
You could alternatively take a self-paced language-learning course through an online platform such as Skillshare. You can get one month free on Skillshare using my affiliate link here.
Though learning a new language can be a daunting task, it’s also a rewarding one. Locals will not expect you to immediately be fluent in their language and they will genuinely appreciate your efforts to learn their language and culture. If you don’t plan to live in your new country for a long period of time, it’s still worth learning some conversational words and day-to-day phrases to help you get by. You’ll be surprised how much of the language you’ll pick up on without trying – simply by being immersed in the language!
#3: Seek out Expat Communities
Moving abroad can be a lonely experience, especially if you don’t know anyone in your new country. Joining a group of people who are going through similar experiences as you can help ease the transition and provide a sense of support and camaraderie.
Expat groups and communities are a great place to seek out in your new country. When I moved abroad to Istanbul, I didn’t realize just how many fellow expats lived in the city alongside me.
There are many ways to find expat communities in your new home. One way is to search for expat groups on social media platforms. Facebook has a lot of groups for foreigners, which are a great place to ask questions and meet other expats. I met many of my friends abroad through TikTok and Instagram! Many of the expat groups organize and host regular events and activities. Both the Internations and Meetup apps have a large presence in many cities abroad and host language exchanges, bar crawls, cultural events, and social gatherings.
Joining an expat community can also be a great way to make lasting friendships and connections. Being part of a group of people who understand the unique challenges of living abroad can help make your new home feel more like home.
#4: Keep an Open Mind & Be Flexible
An open mind and flexibility are two keys for success with regard to adjusting to a new country as an expat. Every culture has their own unique way of doing things, and it’s important to keep an open mind and not to judge. Be prepared to see things from a different perspective, and be willing to learn and adapt. Just because something is done differently than how you’re used to doesn’t necessarily make it bad.
With that being said, culture shock is real and normal! When you’ve maintained a particular lifestyle for an extended period of time, it can be difficult to adjust to a new country with unfamiliar customs. Give yourself time to adjust, and rely on comforts from home in the meantime.
Try to understand the reasoning behind the customs and traditions. For example, if you find a certain way of doing things strange or confusing, try to understand the reasoning behind it. It may be rooted in the culture’s history or religion, or it may simply be a part of the way of life in that country.
Flexibility is a great quality to have as you navigate the bureaucracy of your new country. When I moved to Istanbul, I experienced the headache of navigating the Turkish immigration system as I applied for my residency permit. I remember feeling so defeated and frustrated because I didn’t understand the regulations and no one seemed willing to help. However, patience and flexibility were virtues throughout this process.
#5: Get Involved in Local Activities
You’ve made the brave step to move abroad to a new country – now it’s time to get out there and explore! One of the best things you can do in your new country is to act like a local. Seek out experiences and adventures in your new home. It can be something as simple as exploring a local market, attending a sports game, or volunteering with a local organization. Getting involved in local activities can help you feel more connected to your new community – and it’s a great way to meet others and practice your language skills.
Living abroad can feel isolating and lonely, and sometimes it’s easier to hide away in the comforts of your apartment rather than going out to explore. The more you put yourself out there, however, the easier it will become. Always ask yourself: what’s the worst thing that could happen?
#6: Embrace the Local Food
Food is a big part of culture, and it’s a great way to experience your new country. Trying the local food is one of my favorite parts about travel because it’s a great way to connect with others and learn more about the culture. Try new dishes, visit local markets and street food vendors, and participate in food-related events in your new country. Research some local favorite spots as well for the most authentic experience.
I make an effort to try everything at least once, even if I’m worried I won’t like it. With this mindset you’ll gain a greater appreciation for international cuisine and your country’s new culture. At times I definitely miss the comforts and familiarity of the food back home. Luckily most cities around the world have a big international food scene, so it will always be there when you’re craving it.
#7: Stay in Touch with Friends and Family
A question I frequently get asked is how to manage being away from friends and family as an expat living abroad. This can definitely be a challenge at times. Staying connected with loved ones back home can help prevent feelings of homesickness. Use technology to stay in touch, and try to schedule regular video and phone calls. I’ve found that I’ve actually become closer with some friends back home while living abroad. The distance forces us to make a greater effort to keep in touch and we always have new and exciting things to catch one other up on each time we talk.
A great way to mitigate this is to host your friends and family in your new country! I love when friends and family from back home come visit as it’s always fun to show them around and travel together.
Disclaimer: This post may contain affiliate links and I may earn a small commission (at no additional cost to you) if you click the links. These affiliate links and partnerships help support my business 🙂
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